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11 Foods Items to increase your sexual Potentiality and Enjoying Family Life without interupption round the clock



11 Foods to increase your sexual appetite 

Is your love life missing the zing? Here are 11 foods that can provide the spark to your lack luster sexual appetite and increase your libido.

1. Celery 


Now, celery may not be the food of choice that you dream of when thinking sex, but it is a great source food for sexual stimulation. Celery contains androsterone, an odorless hormone released through male perspiration and turns women on.
Libido dietary tip: Celery is best eaten raw. Wash and cut some, and munch away in bed just before you get down and dirty.

2. Raw oysters 


This is one of the best known aphrodisiacs. Oysters are rich in zinc and help increase sperm and testosterone production. Oysters also contain dopamine, a hormone that helps to build up libido. Try feeding an oyster during your foreplay routine and have her feed you.
Libido dietary tip : Scrub the shells well to get any dirt or bacteria off. Open and place them on a bed of crushed ice, squeeze some fresh lemon onto them if you like, and then start sucking away.

3. Bananas 




Bananas contain the bromelain enzyme, that increases libido and reverse impotence in men. Also, they are potent sources of potassium and B vitamins like riboflavin, which increase the body's overall energy levels.
Libido dietary tip : A great way to incorporate bananas into your sex fantasy is to place cut banana pieces on your lady love's body and slowly eat them.

4. Avocado 


The Aztecs referred to the avocado tree ahuacatl as a "testicle tree." Avocados contain high levels of folic acid, which helps metabolize proteins, thus giving you more energy. They contain vitamin B6 (a nutrient that increases male hormone production) and potassium (which helps regulate a woman's thyroid gland), two elements that help increase libido in both men and women.
Libido dietary tip: Cut an avocado in half, scoop out the insides with your fingers, and then get your woman to lick it off.

5. Almonds 




Almonds are a great source of essential fatty acids. These provide the raw material for a man's healthy production of hormones. Additionally, the smell of almonds arouses passion in females. You can add to the sexual ambience by lighting some almond-scented candles to build up her mood.
Libido dietary tip: Eat almonds raw (with no added salt or sweetness). Alternately, crush some fresh almonds and sprinkle them on your salad to get the energy you need.


6. Mangoes, peaches and strawberries 




What's more stimulating than sinking your teeth into a sticky-sweet fruit? How about adding that in your foreplay regime? Try dribbling the juices over your bodies and licking up the residue as an erotic fantasy game. It's a tasty way to discover each other's bodies.
Libido dietary tip: Peel the mango, cut the peach and slice up some strawberries, and feed each other during sex.

7. Eggs 




Eggs are rich in vitamins B6 and B5. These help balance hormone levels and fight stress, two things that are crucial to a healthy libido. Eggs are also a symbol of fertility and rebirth. Eating raw chicken eggs just prior to sex is said to heighten libido and maximize energy levels. But all bird and fish eggs contain B6 and B5.
Libido dietary tip: Partake in some hard-boiled eggs beforehand.

8. Figs 


Figs are excellent sources of amino acids that increase libido. They can also improve sexual stamina.
Libido dietary tip: Feed her some fresh figs and let the juices run all wild while you're both getting revved up

10. Garlic 


While you don't want to be stinking of garlic during a passionate lip lock, garlic contains allicin, an ingredient that increases blood flow to the sexual organs.
Libido dietary tip: If the odour just won't work for you -- or you can't stand garlic -- go for garlic capsules instead.

11. Chocolate 




Chocolate contains theobromine -- an alkaloid -- which is very similar to caffeine. It also contains phenylethylamine, a chemical that produces the feeling of "being in love." So, when your woman talks about how good chocolate makes her feel, there is some science behind it. In addition, dark chocolate has a massive amount of anti-oxidants, which are great for the body in general, as they help maintain the immune system.
Libido dietary tip: Feed each other with chocolates during foreplay or lick chocolate sauce off each others' bodies.

Benefits Of Drinking Warm Lemon Water daily keeps body in control


The way you start each day is incredibly important. Whether you're a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters. According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. Ayurveda invites us to get a jump-start on the day by focusing on morning rituals that work to align the body with nature's rhythms, balance the doshas and foster self-esteem alongside self-discipline. Your mind may say you have to check emails, take the dog out, get the kids out the door, that you can't be late for work or that you just don't have enough time to cultivate your own morning rituals.But, if you can only make time for one ritual that will improve your health, let it be this..... Start the day out with a mug of warm water and the juice of half a lemon. It's so simple and the benefits are just too good to ignore. Warm water with lemon: 

1. Boosts you're immune system 

Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure. 

2. Balances pH 

Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not create acidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health. 

3. Helps with weight loss 

Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it's easier to make the best choices for myself the rest of the day. 

4. Aids digestion 

The warm water serves to stimulate the gastrointestinal tract and peristalsis—the waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen AMA, or toxins, in the digestive tract. 

5. Acts as a gentle, natural diuretic 

Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy. 

6. Clears skin 

The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. 

7. Hydrates the lymph system 

This cup of goodness helps start the day on a hydrated note, which helps prevent dehydration (obviously) and adrenal fatigue. When your body is dehydrated, or deeply dehydrated (adrenal fatigue) it can't perform all of it's proper functions, which leads to toxic buildup, stress, constipation, and the list goes on. Your adrenals happen to be two small glands that sit on top of your kidneys, and along with your thyroid, create energy. They also secrete important hormones, including aldosterone. Aldosterone is a hormone secreted by your adrenals that regulates water levels and the concentration of minerals, like sodium, in your body, helping you stay hydrated. Your adrenals are also responsible for regulating your stress response. So, the bottom line is that you really don't want to mess with a deep state of dehydration! 

Adopting just this one practice of drinking a cup of warm water with lemon in the morning for a month can radically alter your experience of the day. Don't be surprised if you begin to view mornings in a new light. 

Like I said, the recipe is really simple - a cup of warm (not hot) water and the juice from half a lemon.

ARTICLE ON Benefits of LADIES FINDER - wonder vegetable


A man has been suffering from constipation for the past 20 years and recently from acid reflux. He didn't realize that the treatment could be so simple -- OKRA!-BhindiHe started eating okra for the last 2 months and since then, hasn't taken any medication. All he did was eat 6 pieces of OKRA Bhindi 

everyday. He now uses them regularly; his blood sugar has dropped from 135 to 98, with his cholesterol and acid reflux also under control. 
Here are some facts on okra-Bhindi; compiled from the research of Ms. Sylvia Zook,PhD. Nutrition, University of Illinois.
"Okra-BHINDI is a powerhouse of valuable nutrients, nearly half of which is soluble fiber in the form of gums and pectins. Soluble fiber helps to lower serum cholesterol, reducing the risk of heart disease. The other half is insoluble fiber which helps to keep the intestinal tract healthy, decreasing the risk of some forms of cancer, especially colo-rectal cancer. Nearly 10% of the recommended levels of vitamin B6 and folic acid is also present in a half cup of cooked okra. 

Okra-BHINDI is a rich source of many nutrients, including fiber, vitamin B6 and folic acid. He got the following numbers from the University of Illinois Extension Okra Page. Please check there for more details. 

Okra-BHINDI Nutrition - half-cup cooked okra
* Calories = 25 
* Dietary Fiber = 2 grams
* Protein = 1.5 grams
* Carbohydrates = 5.8 grams
* Vitamin A = 460 IU
* Vitamin C = 13 mg
* Folic acid = 36.5 micrograms
* Calcium = 50 mg 
* Iron = 0.4 mg
* Potassium = 256 mg
* Magnesium = 46 mg

These numbers should be used as a guideline only, and if you are on a medically-restricted diet, please consult your physician and/or dietician. Ms Sylvia W. Zook, PhD. Nutritionist, has very kindly provided the following thought-provoking comments on the many benefits of this versatile vegetable. They are well worth reading.

1. The superior fiber found in okra-BHINDI helps to stabilize blood sugar as it curbs the rate at which sugar is absorbed from the intestinal tract.

2. Okras'-BHINDI'S mucilage not only binds cholesterol but bile acid carrying toxins dumped into it by the filtering liver. But it doesn't stop there...

3. Many alternative health practitioners believe all disease begins in the colon. The okra fiber, absorbing water and ensuring bulk in stools, helps prevent constipation.Fiber in general is helpful for this but okra-BHINDI is one of the best, along with ground flax seed( ALSI) and psyllium. Unlike harsh wheat bran, which can irritate or injure the intestinal tract, okras' mucilage soothes, and okra facilitates elimination more comfortably by its slippery characteristic many people abhor. In other words, this incredibly valuable vegetable not only binds excess cholesterol and toxins (in bile acids) which cause numerous health problems, if not evacuated, but, also assures their easy passage from the the body. 

4. Further contributing to the health of the intestinal tract, okra-BHINDI fiber (as well as flax and psyllium( ISABGUL)) has no equal among fibers for feeding the good bacteria (probiotics). 

5. To retain most of okras'-BHINDI'S nutrients and self-digesting enzymes, it should be cooked as little as possible, e.g. with low heat or lightly steamed. Some eat it raw. If properly done it is one of the most delicious vegetable.
EAT BHINDI.

DISCONFORT BEFORE A HEART ATTACK - DON'T NEGLECT SYMPTOMS AND BE ALERT AND TAKE CARE OF HEART ATTACK - NO AGE BAR - ALL


EARLY WARNING SIGNS OF CHANCE OF HEART ATTACK - BE ALERT


HEART ATTACK - PRE WARNING SIGNS - DON'T NEGLECT - CONSULT IMMEDIATELY




WARNING signs of HEART ATTACK

Here are 7 signs that can be taken as warning and could help avert a catastrophic situation:

1. Discomfort in the Chest


The most common warning sign of a heart attack is the feeling of discomfort or heaviness in the chest. This feeling could also be more of a burning sensation. Any of these symptoms should not be taken lightly, and if it occurs more than once, you need to rush to your doctor. If another person is complaining of the problem, chances are they have experienced the feeling before and are only expressing it now. So, rush them to the nearest doctor or hospital immediately for a check up.


2. Shortness of Breath


If your breathing gets heavy and the breath falls short even after a short walk, climb or other form of movement or exercise, it should be a huge cause of worry. Even if this condition is not accompanied with chest discomfort, it should be taken as a warning sign.


3. Sweating


Whilst sweating is inevitable in the scorching heat of May and June, excessive sweating even in cool conditions is uncalled for. If you notice such sweating, consult a medical professional immediately.


4. Nausea


Regularly feeling nauseous of dizzy could imply the onset of a heart attack. Do not treat is callously as a sign of tiredness. This could happen due to the artery getting blocked. It could also display itself via excessive stress, fatigue after short spans of movement or exercise, or a feeling of weakness despite eating and sleeping well.


5. Numbness in Arms


If your arms feel numb and seem to be drifting to the sides, heart problem may be the cause.


6. Unresponsiveness


If certain parts of your body begin to stop responding, do not ignore the circumstance. The affected parts may be the shoulders, arms or back of the neck.


7. Slurring while Speaking


Difficulty while speaking need not necessarily occur after a bout of drinking with the buddies. It could be a graver situation than that! Inability to speak coherently could be the sign of a great attack. If you think you are suffering this ask a friend or relative to help by asking them to understand what you are saying.


A heart attack can be avoided if the warning signs are read correctly and in time. Seek medical aid immediately if one or more of the above symptoms are noticed. They could be the result of a choked artery. Even if heart attack is not the result, a check up should definitely not be avoided! Take care....



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