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TURMERIC - ADVANTAGES AND BEAUTY TIPS
Turmeric is a rhizomatous herbaceous perennial plant of the ginger family, Zingiberaceae.
It is native in southeast India, and needs temperatures between 20 °C and 30 °C
and a considerable amount of annual rainfall to thrive.
- Nutrition FactsTurmericAmount Per 100 grams
Calories 354 - % Daily Value*
Total Fat 10 g 15% Saturated fat 3.1 g 15% Polyunsaturated fat 2.2 g Monounsaturated fat 1.7 g Cholesterol 0 mg 0% Sodium 38 mg 1% Potassium 2,525 mg 72% Total Carbohydrate 65 g 21% Dietary fiber 21 g 84% Sugar 3.2 g Protein 8 g 16% Vitamin A 0% Vitamin C 43% Calcium 18% Iron 230% Vitamin D 0% Vitamin B-6 90% Vitamin B-12 0% Magnesium 48% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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